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Online Services and Health Clinic Wollongong, NSW

©2019 by Em Lewis. All rights reserved.

This site may from time to time, use images created by freepik pixabay pexels and unsplash. Wherever possible the artist or photographer has been given credit. A big thank you to all contributors.

Currently Accepting NEW Clients ----> Reserve Your Spot!

FUNCTIONAL FOOD & NUTRITION COACHING
Change Your Life With Food
Let's work together to take back your health. I'll help you sift through all the conflicting nutrition information out there and show you how to make the right choices for your body type.

Book Now!

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Take Back Your Life Coaching Program

HEALTH COACHING & NUTRITION

Follow Me on Instagram

@nourishglowwellness

VEGAN PROTEIN

Heal your gut and detox from dairy with vegan protein by Arbonne.

ORDER HERE

30 Day Coaching Program

 

Isn't it about time you let go of the struggle? No more trial and error. No more chasing the latest health fad or messing around with the hottest lose-weight-fast diet on Instagram. Liberate yourself and ditch the scales. Bin the shake programs. Stop scrolling and comparing yourself on Facebook! There is a far better way...

You want a solution. One that works, not for the masses, but for YOU! A plan
that gets you real and lasting results with as little fuss as possible. Something
that empowers you not just in weight loss, but to take back your health!

 

This is the benefit of working with a Health & Nutrition Coach to achieve your health goals. We are experts in prescribing lifestyle habits, uncovering the nutritional needs for your unique body type and providing you with actionable steps to create the health and vitality your deserve. Let's work together...

STARTER COACHING PACKAGE*

 

  • 1 FREE Introductory Discovery Call (15 mins)

  • 1 Health Check & Assessment Consultation Call (45 minutes)

  • 3 Day Food Dairy & Printable plus Diary Analysis

  • 1 Fully Detailed Summary Report with Coach's Recommendations (pdf)

  • 2 x Follow Up Accountability Calls (approx. 15 minutes)

  • Unlimited Facebook Messenger Correspondence

  • Contact & follow support over 30 day period.


*Meal Plans, Fitness Programs and extended coaching services extra.

Investment:  sessions starting from $129.

Breast Cancer Survivor?

Me too! Contact me for discounted rates if you are in remission or need support.

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ESSENTIAL OILS

All natural oils to enhance your health and well-being.

ORDER HERE

Shop Now

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Join the Facebook Support Group

PLANTBASED DIET

Heal Your Body With Plants

Choosing a plantbased diet offers many health benefits and has been proven to heal the body from inflammation, IBS, bloating and leaky gut, allergies and food intolerances, and even illness and disease.

 

Adopting this diet plan and lifestyle is not as hard as you might think. Let me coach you through the process of transitioning your diet to reap the most health benefits. 

GO PLANTBASED PACKAGE*

 

  • 1 FREE Intro Call (15 mins)

  • 1 Goal Planning & Assessment Consultation Call (45 minutes)

  • 1 Personalised Dietary Report with Coach's Recommendations (pdf)

  • Personalised 4 Week Meal Plan & Recipe Guide

  • 2 x Follow Up Accountability Calls (approx. 15 minutes)

  • Unlimited Facebook Messenger

  • Contact & support for 30 days.


*Additional Meal Plans, Fitness Programs and extended coaching services extra.

Investment:  Plans starting from $189.

You got this!

I'm Emma, a Functional Food Coach, and Health Practitioner. My inner fire is lit helping people discover the healing powers of wholesome foods.

Em Lewis

FITNESS TRAINING & PROGRAMS

Love Your Body Bootcamp

Whether you are returning to fitness after baby, illness or just want to get fitter, the Love Your Body Bootcamp will provide you with completely personalised and targeted fitness programs. Local bootcamps in the park or the privacy of your own home. Grab all your mummy friends and enjoy a fun-filled workout and socialising.

Investment:  Inquire for latest schedule.

BREAST CANCER RECOVERY  PROGRAMS

Fitness, Health & Nutrition Coaching

Are you a breast cancer survivor? Yeah, me too! I slayed the beast in 2013 and am super passionate about sharing my expertise in health studies with survivors. I help people adopt a plantbased lifestyle to reduce inflammation, keep the body more alkaline and reduce cancer recurrence.

 

In my clinic, I coach survivors on how to put themselves first, free themselves from emotional eating, choose nutrition that heals, adopt healthy habits that aid recovery and reduce risk as well as support rehabilitation therapies. I work alongside other allied health providers to support people in a holistic way in nutrition, fitness and lifestyle coacing.

Investment:  FREE Intro Consultation, 45 minutes. Coaching and fitness services available at discounted rates. 

Frequently Asked Questions

01  CAN YOU HELP ME IF I AM UNDER MEDICAL CARE?

 

Yes, you'll have 15 minutes with me to share your health concerns and learn how I can help you. There is no obligation or coaching commitment required. You'll learn a bit about me, and I'll share how I can help you acheive your health goals.

02  WHAT IF I HAVE MEDICAL CONDITIONS, CAN YOU STILL HELP ME?

 

Yes, as a Health Coach, I can work in tandem with your GP or medical professionals to help you address health issues. I work as a holistic practitioner in areas often missed by the medical treatment plans. I also maintain a professional network of alternative health practitioners I can refer you to if your health conditions are beyond my scope.

03  CAN YOU HELP ME IF I AM UNDO YOU PROVIDE MEAL PLANS & FITNESS PROGRAMS TOO?

 

Absolutely! I am a certified Personal Trainer and can prescribe fully customised fitness programs to complement your weight loss goals. I am also accredited in Food and Nutrition, and able to provide custom meal plans and dietary advice upon request. These additional services may incur additional costs.

04  WHAT HAPPENS AFTER THE 30 DAY PROGRAMS AFTER FINISHED?

 

Some people find they just needed an initial nudge to find healthy. For others, they prefer the accountability of a coach and go on to repeat the coaching sessions to achieve bigger health goals. The choice is yours.

05  WHAT HAPPENS IF I HAVE SUPER BIG GOALS?

I work holistically with clients and in individualised blocks with clients to help them achieve their goals. Custom programs and extended sessions are available in 30 day, 3 month or 6 month blocks.

06  I LIVE INTERSTATE OR INTERNATIONALLY, CAN YOU STILL COACH ME?

 

Yes, you can! I work internationally and online in my clinic as well as locally. We can work over the phone and Facebook messenger to achieve your goals. Infact, more and more clients are choosing to work with me this way due to our busy, modern day digital lifestyles!

Not sure which service is best for you?

Let me help you! I offer 15-minute Health Check consultations, no obligation, 100% free.

FREE RESOURCE

10 Secrets To Become A Healthy Mama

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