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Online Services and Health Clinic Wollongong, NSW

©2019 by Em Lewis. All rights reserved.

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The Lifestyle Overhaul

In this health coaching session, “The Lifestyle Overhaul” you’ll uncover what obstacles have been holding you back from achieving your health goals. 


This initial health consult is the first step in taking back your health. On our call, we will assess your current diet, review your health history, and ask you to complete an online Nutritional Assessment Questionnaire (NAQ). The NAQ examines all the early warning signs and symptoms you may be experiencing which we can then trace back to underlying Foundational organ system  dysfunction.

In our meeting we will discuss the findings of the above investigations, and outline initial recommendations you can use to start addressing your health concerns. This initial consult includes a 1 hr. meeting, the required analysis, and documented findings.

The Introduction includes:

  • Initial health history questionnaire
  • Food diary evaluation
  • Initial educational support around strategic change based on the health history and NAQ intake.
  • Nutritional Assessment Questionnaire (NAQ)
  • Questions and answer session related to health issues
  • Discussion about next steps - on going support and in house clinical evaluation of bio individual nutrient needs to restore normal function to the body