In this health coaching session series, “The Lifestyle Overhaul” we will uncover what obstacles have been holding you back from achieving your health goals. On our Facebook messenger or phone calls, we will assess your current lifestyle, health habits plus diet, and review your health history. After discussing the obstales you've currently been facing, you will receive an outline of the lifestyle changes and discuss recommendations you can use to start addressing your health concerns. This initial consult includes a 60 minute telephone consultation, over-the-phone assessment, and documented findings; followed by two 45-minute sessions to help you troubleshoot any issues and help you shift your lifestyle habits. Your consult will include: Initial Lifestyle + Health History Assessement (60 minutes) Q & A session related to your current health concerns Individual recommendations & suggestions to improve lifestyle 3 Day Food Diary (PDF) + follow up evaluation Discussion about next steps/outline of actions to take going forward (2x 45 minute calls) Detailed summary PDF report to help you move forward Let's work together and help you love the skin you're in again!
The Lifestyle Overhaul Sessions
Choose between Facebook messager or mobile phone call. Please have questions prepared in advance and a notepad for your allloted time slot. To maximise your time and experience the best service, it is highly recommended to book your consult at a quiet time to discuss matters away from work distractions, noisey backgrounds and of course, your kids. (I know its hard at times to fit things in).
**Meal Plans, Fitness Programs and extended coaching services extra.