Choose a health problem and let's solve it together in this 60-minute coaching session. Bust through a weight loss plateau, learn how to conquer excessive snacking, improve your sleep to lose weight, end your fatigue with the hep of naturally energising foods, or receive specific health advice for your unique set of circumstances. Help is just a phone call away and could be all you need to get back on track again!


This is the perfect package to help you get clarity on what needs to change in your life. During this private and confidential coaching session discover the roadblocks in your way and crush them with proven strategies and practical advice from your Coach.


This Package Includes: 


  • 1 x 60-minute consultation/goal setting assessment
  • consultation notes/summary with lifestyle recommendations 
  • handouts, reflection exercises and workbooks as needed
  • 15% discount on first follow-up session


Get instant answers and take back the control over your well-being with the support of a caring professional. This is the benefit of working with a Health Practitioner to achieve your health goals. We are experts in prescribing lifestyle habits, uncovering the nutritional needs for your unique body type and providing you with actionable steps to create the health and vitality your deserve. Let's work together...


*Meal Plans, Fitness Programs and extended coaching services extra.

Micro Health Session

Session Format
  • Session runs for a full 60m-minutes starting at the agreed time slot. You have the option to choose between Facebook messager or a mobile phone call (FaceTime is optional). Punctuality is expected; there is no extention of time for the client's tardy attendence.

    Canellations require a minimum of 48hrs written notice in order to reschedule; if less than 24hrs written notice to cancel is communicated, no refund will be returned. Possible rescheduling is subject the Coach's discretion and booking schedule.

    Please be prepared. Have your questions ready and a notepad handy for your sessions and allloted time slot. To maximise your time and experience the best service, it is highly recommended to book your consult at a quiet time of your day so we can discuss matters away from work distractions, noisey backgrounds and of course, your kids. (As a Mum of 5, I know its hard at times to fit things in!). 

    If you are provided with digitial files releveant to your session, you will need Adobe Reader (or equivelent) to open these files.

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