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Online Services and Health Clinic Wollongong, NSW

©2019 by Em Lewis. All rights reserved.

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Meal & Menu Planning

Struggling to lose weight? Confused by all the different diets out there? Do you just want to learn to eat healthier, reset your body and feel good in your skin again? Sounds like you need a little nudge and a no nonses plan to get back on track!




Work with me to achieve your health goals through a 4 week completely done-for-you meal plan. My clean eating meal plans are flexible for all diertary needs and come with easy to prep recipes. Meals are planned for your personal health goals right down to the shopping list. Meal plans include a recipe guide full of customeised, wholefood recipes, mouth-watering snacks and ideas for healthy swaps. Your 4 week menu comes with everything you need to get started and start feeling fabulous in your skin again!


Basic plans starting from $125.


    Customised for all diertary needs including allergies, intolerances, vegans, vegetarians, omnivores and everything in between. Product includes printable 4 week recipe guide, one month menu calendar, shopping list and list of healthy alternatives for flexibility on the go.