Finally create lasting change with the support of a certified Coach. Uncover the obstacles in your way and learn practical ways to overcome them. Apply Coach guided strategies unique to your health, mindset, weight loss, nutrition and self-care.
Intensive Package Includes:
- 1 x 45-minute intake consultation/goal setting assessment
- 12 x 45-minute phone consultations (one per week)
- consultation notes/summary with weekly recommendations and goals
- accountability check-ins via Facebook, Messenger, or Text Messages
- unlimited support real time messeging via LiveChat or Messenger
- 3 Day Food + Mood Audit with written feedback and recommendations
- detailed brief with new habits and recommended lifestyle changes
- handouts, reflection exercises and workbooks as needed
- accountability check-insfood and mood audit
Dive deep and get long lasting results. Take back the control over your well-being with the support of a caring professional who can empower you lifestyle in practical, manageble ways to create the body you've been missing. This is the benefit of working with a Health Practitioner to achieve your health goals. We are experts in prescribing lifestyle habits, uncovering the nutritional needs for your unique body type and providing you with actionable steps to create the health and vitality your deserve. Let's work together...
*Meal Plans, Fitness Programs and extended coaching services extra.
Intensive 3-Month health Coaching
Program runs for 12 consecutive weeks (3 months) after the initiaing consultation. You have the option to choose between Facebook messager or mobile phone calls (FaceTime is optional).
Please have your questions prepared in advance and a notepad handy for your sessions and allloted time slot. To maximise your time and experience the best service, it is highly recommended to book your consult at a quiet time of your day so we can discuss matters away from work distractions, noisey backgrounds and of course, your kids. (As a Mum of 5, I know its hard at times to fit things in!).
Included are digitial files releveant to your sessions and personal needs. You will need Adobe Reader (or equivelent) to open these files