Keep on track with your health and weight loss goal with this handy printable pak. Plan healthy meals, record new recipes and your food intake. Take body measurements, record your exercise efforts and track your fitness. Everything you need to kick start your weight loss plan is right here!



  • Meal Planner
  • Weekly Meal Planner
  • Shopping Checklist
  • Blank Recipe Cards
  • Daily Food Tracker
  • Food Diary
  • Weight Loss Tracker
  • Daily Food Diary
  • 30 Day Fitness Challenge
  • Body Measurements
  • Exercise Tracker
  • Created by certified Health Coach & Fitness Trainer


INSTANT DOWNLOAD: print and use as you need!

A New You Health Pak Printable Set


    The New You Health Pak is a digital product. You will require Internet access and Adobe Reader (or equivelant PDF reader) to view the download. After downloading, print as many copies as you need. I recommend you create a Health Pod binder to store all your sheets in to keep organised.

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I understand how frustrating finding health can be. That is why I have dedicated my clinic to helping people overcome emotional eating and tap into the healing power of plantbased foods.

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