Show yourself a little self love this week with these 8 tips to practice self care. Print a copy off (or two) and post them on the firdge to help remind you to choose a non-food way to soothe yourself instead of emotional eating.

 

DOWNLOAD INCLUDES:

 

  • Full colour printable PDF download
  • 8 Ways To Self Care
  • Created by certified Health Coach

 

Share this link with a dear friend who needs it!

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8 Ways To Self Care

$1.99Price
  • PRODUCT INFO

    The 8 Ways To Self Care is delivered online and is one page digital product. You will require Adobe Reader (or equivelant PDF reader) to view the download. 

  • PRACTITIONER DISCLAIMER

    Before starting any new health, wellness or diet program, consult your GP or Health Practitioner to see if the program is suitable for you.

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about me

I understand how frustrating finding health can be. That is why I have dedicated my clinic to helping people overcome emotional eating and tap into the healing power of plantbased foods.

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©2019 by Em Lewis. All rights reserved.

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