Show yourself a little self love this week with these 8 tips to practice self care. Print a copy off (or two) and post them on the firdge to help remind you to choose a non-food way to soothe yourself instead of emotional eating.




  • Full colour printable PDF download
  • 8 Ways To Self Care
  • Created by certified Health Coach


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8 Ways To Self Care


    The 8 Ways To Self Care is delivered online and is one page digital product. You will require Adobe Reader (or equivelant PDF reader) to view the download. 


    Before starting any new health, wellness or diet program, consult your GP or Health Practitioner to see if the program is suitable for you.

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I understand how frustrating finding health can be. That is why I have dedicated my clinic to helping people overcome emotional eating and tap into the healing power of plantbased foods.

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