5 Weight Loss Smoothies You Need To Try This Week



Wake up to a bowl of deliciousness with these five superfood smoothie recipes.


Green Goddess Glow Bowl


Boost your morning with this phytonutrient powerhouse recipe made with high-fibre spinach, nourishing romaine lettuce (you won’t even taste it), cancer fighting parsley and the vitamin C rich of tangy kiwi fruit.


RECIPE

  • 250ml organic, coconut water

  • 1 handful of organic, romaine lettuce

  • 2-3 sprigs of organic parsley

  • 1 handful of organic spinach

  • 1 scoop vegan protein

  • 1 green apple, skin off

  • 1 -2 kiwi fruits, skin off

  • 1/2 banana, frozen

  • 1/2 lemon, fresh or frozen


Blend all ingredients in a high-powered blender and serve with fresh kiwi, coconut flakes and toasted homemade granola.



Apple Berry Bowl


They say an apple a day keeps the doctor away, and in this case, that’s due to the rich source of antioxidants from blueberries, and the essential dietary fibre of apple and spinach in this recipe.


RECIPE

  • 250ml unsweetened almond milk

  • 1/2 cup frozen blueberries

  • 1/2 banana, frozen

  • 1 handful of organic spinach

  • 1 Pink Lady apple, cored, peel off

  • 1-2 tbsp chia seeds, black

  • 1 scoop FibreBoost

  • 1 scoop vegan protein


Blend all ingredients in a high-powered blender and serve with fresh, green apple slices, chia seeds and toasted almond flakes. Add a dash of healing cinnamon to the toppings.



Açai Berry Bowl


Açai berries have provide heaps of health benefits as they are loaded with powerful plant compounds that act as antioxidants. They also provide healthy fats and dietary fibre, making them a super healthy addition to smoothies. Use the berries, puree or superfood powder.


RECIPE

  • 250ml organic, coconut milk

  • 1/2 frozen banana

  • 1 packet açai puree or 2 tsp açai powder

  • 1/2 cup frozen mixed berries

  • 1 scoop FibreBoost

  • 1 scoop vegan protein

  • 1 scoop collagen powder

  • 1/2 cup crushed ice


Blend all ingredients in a high-powered blender and serve with fresh berries, goji berries and toasted homemade granola.



Mood Boosting Smoothie


This smoothie is the perfect for those who suffer anxiety or depression. Made with magnesium-rich raw chocolate, this superfood recipe promises a nutritious happy start to the day.


Raw cacao has been proven to have positive effects on mood due to cocoa’s flavanols. Brewer’s yeast provides a vitamin B dose to help boost both energy and mood.


RECIPE

  • 250ml organic, unsweetened almond milk

  • 1/2 ripe avocado, pitted

  • 2 tsp raw cacao powder

  • 2-4 sulfur-free dates

  • 1 scoop FibreBoost

  • 2 scoop chocolate vegan protein

  • 1-2 tsp brewer’s yeast

  • 1/2 cup crushed ice


Blend all ingredients in a high-powered blender and serve with fresh berries, raw cacao nibs and grated, organic dark chocolate.



Red Raspberry Ripple Smoothie


Raspberries are low in calories compared to other fruit, but high in dietary fibre, vitamins, minerals and antioxidants. They may protect against diabetes, cancer, obesity. The small, red berries provide a tangy, sweet flavour to smoothies.


RECIPE

  • 250ml unsweetened, almond milk

  • 1/2 cup frozen, raspberries

  • 1 scoop FibreBoost

  • 1 scoop vegan protein

  • 1/2 small lime, juice

  • 1/2 ripe banana, frozen

  • 1-2 tsp raw, organic honey

  • 1/2 cup crushed ice


Blend all ingredients in a high-powered blender and serve with a few fresh berries and a sprinkle of chia seeds.




#smoothierecipe #superfoods #healthyrecipes



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I understand how frustrating finding health can be. That is why I have dedicated my clinic to helping people overcome emotional eating and tap into the healing power of plantbased foods.

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