10 Exercises To Tighten The Jelly Baby Belly

Updated: Dec 9, 2019


Lose the jelly belly and see the difference in 2 weeks!

Hey sweet Mama! Are you over that jelly belly? Would you like a home workout that can help you tone, tighten and reduce the jiggle? Pregnancy triggers a lot of changes to your skin, tone and the shape of your body. That loose skin can be emotionally frustrating when all we want is our pre-pregnancy bodies back. The good news reducing that jelly belly can be done, it can just take a bit of time. Your body just did an amazing thing by giving birth, so try to go easy on yourself and get burning the baby fat with this workout.


Jelly Belly HIIT Workout


This workout is based on intervals where the intensity of the exercises increases as you start to tire. This really blasts the glucose stores in your muscles from your initiating round, and requires the body to pull energy fuel from you guessed it, your fat cells!


To complete this workout, go through ALL the exercises as outlined until you hit your rest period. Take a small sip of water and get onto the next round. Having a timer works great for this. Once complete, wait i full minute to catch your breath and repeat the sequence. Some of you may be able to bang this off easily enough and will go on to complete 5-7 rounds. (you may want to look for a more challenging workout here).


Those who find this one challenging, I have good news for you. You are going to see the most adaptation by sticking with this. Record your time and how you felt doing this routine each time you complete it. If you do this daily for a period of 2 weeks, I promise you will notice a real difference. You'll also be pleasantly surprised just how fast your body adapt and those 5+ rounds become easier and easier!


  • 20 Knee Highs

  • 10 Knee To Elbow (Standing Crunches)

  • 8 Squat Jumps*

  • 15 Knee To Elbow

  • 25 Knee Highs

10 seconds rest

  • 25 Knee Highs

  • 15 Knee To Elbow (Standing Crunches)

  • 10 Squat Jumps*

  • 15 Knee To Elbow

  • 25 Knee Highs

10 seconds rest

  • 20 Knee Highs

  • 10 Knee To Elbow (Standing Crunches)

  • 8 Squat Jumps*

  • 15 Knee To Elbow

  • 20 Knee Highs

60 seconds rest, repeat!


Well done! How many rounds did you get off? Keep working at it each day or every 2-3 days to build oyur fitness and get that fat burn going. Have the kids join in or shout out each move as you go. Most of all, have fun with it!


*After birth, many women have temporary or long term incontinence issues. If jumping is a problem, try a little hop instead.




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©2019 by Em Lewis. All rights reserved.

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