Stop eating your feelings—get support now!
Emotional eating is a complex health condition that can have many underlying root causes that require the right support to overcome. The habit of using food to buffer stress and emotions affects far more people than you might realise. You are not alone on this bumpy ride, help is waiting for you right here!
End Emotional Eating
THE ONLINE COURSE
Finally end the roller coaster of emotional eating with this online course created to teach you the everyday tools and strategies you need to repair your relationship with food.
Understand What Emotional Eating Is, How It Impacts Your Health & The Steps Needed To Heal
Learn How To Recognise Your Triggers, Master Non-Food Ways To Cope & How To Make Healthy Choices
How To Combat Binges, Recover Afterwards & Bulletproof Your Success Moving Forward
Why Self-Care Is So Critical & How To Create Your New Normal By Only Changing A Few Things
check it out!
For a fraction of the cost for coaching sessions with an Emotional Eating Coach, receive full access to an exclusive online course complete with powerful worksheets, Live Chats and practical coaching strategies that will change your Life.
What You Will Learn
Learn how to sit with uncomfortable feelings, beat emotional triggers and permanently rewire your response to daily stress and food
& EASY MEAL PLANNING
Overhaul your pantry and eating habits while you learn wholesome swaps for junk foods favourites, make better choices and nourish with real food.
Core principles shared in a handy course workbook, handouts and reflection
exercises that are geared to create lasting life long shifts and changes.
You are not alone; join in for Coach guided course material, videos, Live Chat sessions and group support. We'll have your back from start to finish.
LIVE CHATS & FACEBOOK
& REFLECTION EXERCISES
Choose Which Suits You Best...
“I just completed Em's emotional eating program and totally crushed my goals. I now have a much better relationship with food and can FINALLY fit in my fave skinny jeans! I'm so glad I signed up and took a leap of faith. Thank you, Em!
I crushed my goals
— Lynda, Brisbane