Let me ask you...do you tend to snack unnecessarily when you are stressed or anxious? Is your weight always fluctuating according to how you're feeling emotionally? Has it been a constant battle keep the weight off, resist cravings and eat healthy? Does the floor of your pantry have crumbs or lollie wrappers? You are not alone!
Take a leap and end this now!
UNLOCK EMOTIONAL EATING
& free yourself
You An Emotional Eater If...
When you find yourself nibbing or snacking for other reasons than satisfying physical hunger, you are "emotional eating".
This reactive snacking usually happens when you are feeling upset, depressed or anxious. Sadly, it can become a downward spiral. A healthy relationship with food means eating ONLY when you are truly hungry and stopping when you are full.
But sometimes it just not as easy as that, is it?
Here’s what you'll learn:
The Causes of Poor Gut Health
How To Assess Your Own Gut Health
Lifestyle Habits That Affect Gut Health
How Fitness Improves Gut Health
10 Must-Haves For Good Gut Health
6 Ways To Feed Your Gut
Fermented Foods For Gut Health
How Much Do You Need
Fermented & Gut-Friendly Food Checklist
Coconut Water Kefir Recipe & The Benefits
3 Day Menu & Recipes For Gut Better Health
INCLUDES 12 GUT-FRIENDLY RECIPES
grab it now!
EMOTIONAL EATING & HEALTH COACHING
Rescue Your Health Naturally
Sometimes we need a helping hand to kick aside the obstacles and clear a pathway for success. I work as a passionate Health Practitioner helping women over 40 end emotional eating and rescue their health with simple lifestyle habits, plantbased foods and all natural remedies. Let's work together!
Book A Session
I look forward to chatting with you!