Recipes That Taste So Good

Recovering from stress eating doesn't mean you have to deprive yourself. It just means making healthier choices and focusing on whole food substitutes for your junky favourites. Here's my roundup of wholesome recipes to try.

oh my yum!

Follow My Monthly 7 Day Challenge Series

blog coaching

Sometimes we just need a little inspiration to get ourselves back on track.

Get to know me better with my monthly series of themed blog posts will guide you through a common struggle from getting better control of binge eating, non-food ways to cope with stress to creating a self-care action plan, meal planning and workouts.

 

Repair Your Relationship With Food

Empower yourself with knowledge to work through the sneaky triggers that lead to binges, stress eating and poor eating habits. Here's a few of my strategies.

real support!

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Self-care & Beauty Routines

Part of loving yourself and recovering from emotional eating is practicing good self-care and little acts of kindness toward yourself. Get inspired!

love these!

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