Begin To Heal Your Tummy In Just 5 Days!

Grab your copy of the ebook that will help you understand how vital gut health is and the many ways you can support a healthier, happier tummy.

How healthy is your gut? In this 19-page instant download you will learn all about the causes of poor gut health, what foods you should avoid, and what you need to know to start repairing and regenerating healthy, gut flora.

And it all can be done in just 3 days!


& Menu

Naturally Improve Your
Gut Health


Download instantly and discover 10 super simple ways that will gently and naturally help to restore good gut bacteria.


You will also learn about fermented foods and how adding gut-friendly foods to your current diet helps to improve your overall health right away.


Includes 12 Gut-friendly Menu & Recipes!

Here’s what you'll learn:

  • The Causes of Poor Gut Health

  • How To Assess Your Own Gut Health

  • Lifestyle Habits That Affect Gut Health

  • How Fitness Improves Gut Health

  • 10 Must-Haves For Good Gut Health

  • 6 Ways To Feed Your Gut

  • Fermented Foods For Gut Health

  • How Much Do You Need

  • Fermented & Gut-Friendly Food Checklist

  • Coconut Water Kefir Recipe & The Benefits

  • 3 Day Menu & Recipes For Gut Better Health


grab it now!

10 Ways To Repair Gut Health

Kick start a healthier, happier tummy with this 19 page ebook complete with 12 gut-friendly recipes.


Rescue Your Health Naturally​


Sometimes we need a helping hand to kick aside the obstacles and clear a pathway for success. I work as a passionate Health Practitioner helping women over 40 end emotional eating and rescue their health with simple lifestyle habits, plantbased foods and all natural remedies. Let's work together!

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I look forward to chatting with you!

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about me

I understand how frustrating finding health can be. That is why I have dedicated my clinic to helping people overcome emotional eating and tap into the healing power of plantbased foods.

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Online Services and Health Clinic Wollongong, NSW

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